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Insomnia is the most common psychological health problem & it has been estimated that 15-20% of the adult population suffers from insomnia. We all know that sleep is important but don't usually think about it until we start experiencing problems.
Many people underestimate the effects caused by sleep disorders & the lack of a good night's sleep but they can be the cause of depleted energy levels, poor concentration & performance at work, jaded skin & premature ageing, depression, major health problems such as high blood pressure, obesity & diabetes.
A good night's sleep can help to provide increased memory, a strengthened immune system, a trimmer waistline, & improved reaction time.
Rather than suppress or control the symptoms of insomnia by using sleeping tablets & sedatives, why not use Hypnotherapy?
It is a natural & holistic way to get to the bottom of your insomnia & create healthy new sleep patterns.
I am a hypnotherapist in Basingstoke & I can help you to obtain high quality sleep using hypnotherapy & cognitive behavioural hypnotherapy, & by teaching you practical techniques, which will help you feel happier, healthier & more productive.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 4 or 6 session programme, which gives us some structure & a time-frame to work within.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 3 or 4 session programme, which gives us some structure & a time frame to work within.
There are no hidden charges or minimum number of sessions required to be booked however I recommend that you sign up for a 4 or 6 session programme, which gives us some structure & a time-frame to work within.
I have extensive experience in helping people improve & manage their sleep issues, from giving practical advice to providing personalised hypnotherapy sessions and recordings. Insomnia is also linked to other psychological issues including anxiety, depression and PTSD, & so addressing these issues can also help.
Call me today to arrange a
pre-chat or to book your hypnotherapy sessions
Email me to ask any questions or to book your pre-chat or hypnotherapy sessions