Christmas - a time for joy, giving, and celebration. However, for many of us, the holiday season can also be a source of stress, anxiety, and overwhelm. Here are some tips to help you manage over the Christmas period

Have you ever thought of doing online hypnotherapy? Read about the pros and cons in my latest blog...

It’s easy to fall into the trap of trying to please everyone, but what does that mean for you?

Autumn is often seen in the therapy world as a metaphor for letting go - how can you benefit from it's symbolism?

Do you want to know what happens in a typical hypnotherapy session?

Read this short blog to find out 5 quick and easy ways to improve your wellbeing...

Find out what Self-Compassion is, and how you could benefit from practicing it...

The Hypnotherapy field is unregulated so how do you go about choosing an appropriately qualified and reputable hypnotherapist? Here are some steps to help you...

If you are worried about the cost of therapy, why not check your personal and work insurance policies? Read these key points to consider.

Do you spend your time focusing on your physical health to the detriment of your mental health? How is that working out for you?

I've not increases my prices since 2017 but world events and price increases on everything from paper to office rent have forced my hand.

Stopping smoking can make you gain some weight but you can use these practical tips to help stop that weight gain.

Tips to increase your metabolic rate to reduce weight gain

More tips and ideas to help you stop gaining weight after stopping smoking

Sometimes when we are on any 'journey' we are so busy focusing on the end goal, that we don't stop to enjoy the process, or appreciate the achievements we make on the way.

Following on from my last post, read how this act of kindness changed my life!

Do you know how much exercise you have done in the last 6 months. year or 2 years? And did you reward yourself for your efforts?

Do you feel guilty eating chocolate? Are you fed up of the bad press chocolate gets? Well have a read of my blog about the positive benefits of eating chocolate!

Learn how you can strike a balance between over-indulging and missing out by easily implementing these 5 small tweaks in how you eat.

What made your day great? What made it not so great? And what could you do to make it better? Read why how you look at the past can have a positive impact on your future...

Have you ever made a decision then realised that there were extra benefits you hadn't thought about?

I am loving my new exercise regime but sometimes I need a little motivation to go to the gym. Try these easy ways to help you be more motivated to exercise!

Just because I am a hypnotherapist doesn't mean that I am a superwoman. I still get anxious about things...just like you.

Have some self-care during your break...Not sure what to do? Well here are a few ideas. What will you do?

I find that a lot of my smoking clients have tried to stop smoking before but have not really thought about how they will deal with the sudden change in habits and cravings. Here are 5 tips that can help keep you on track.

Big sweeping gestures are all very nice...but sometimes it's the little things that have the biggest impact.

What have you done during lockdown? Are you happy or disappointed with what you have (or haven't) achieved? Read my blog to see how you might be filtering out the positives, and focusing on the negatives.

When a special birthday actually turns out to be even more special, thanks to wonderful friends and family.

Are you stuck with the same old perspective? What could changing that do for you?

Will I make you dance like a chicken? Do you want to? Don't be misled by the media - read my blog to find out what hypnosis really is!

How happy are your employees? Does their mindset help or hinder your business? How could you create an environment that will help your business to thrive? Check out these 9 simple ideas to get you started.

With all this time spent on social media, don't let yourself be manipulated...be supportive, not destructive

Will we ever know what happens when we complete a Random Act of Kindness, and what effects ripple out into the lives of others?

You can still book a telephone or online pre-chat during the lockdown so that you are ready to start any sessions as soon as possible

When you work at home, your working practices change your boundaries become blurred. Try these tips to help you manage your work life balance, and avoid burnout

Can my environment help reduce burnout and help improve my wellbeing? Yes it can...here are some suggestions to help get you started

Do you know what burnout is? Do you know what causes it? Are you wondering if you are susceptible? Finding out is a good place to start

Sometimes something suddenly wakes us up & makes us decide we want to stop doing that which does not serve us - read about this comedian's experience.