One of the things smokers often mention to me during our consultations is their concern that they will put on weight when they stop smoking, and this is often a reason given for people continuing to smoke…so can stopping smoking cause you to gain weight?

Smoking is an appetite suppressant – it lowers your appetite and because smoking also affects your sense of smell and taste, it makes eating less enjoyable. So, when we stop smoking, our appetite increases, and our improved sense of smell and taste make eating more enjoyable.

When we stop smoking we sometimes seek out something different to do to replace the smoking habit, and often that is eating, and if we used smoking to help us deal with negative emotions, then we may start to emotionally eat as well.

So what practical things can we do to help you resist the urge to eat more once you have stopped smoking?

1. Drink more water. Plain water is the best thing you can reach for when you experience oral cravings. It's free of calories and keeps you hydrated. It will also suppress your appetite naturally. Create a pleasant ritual by keeping a jug on your desk and carrying along a water bottle wherever you go.

2. Chew gum. Sugar-free chewing gum is another good friend to have around. The chewing action can help substitute for the satisfaction you got from cigarettes. It's even good for your teeth because it stimulates saliva, which breaks down bacteria. Be careful though as too much can upset your stomach!

3. Eat more slowly. If you spend more time eating the same amount of food, you'll avoid packing on pounds and may even improve your digestion. Chew slowly. Put your fork and spoon down in between each bite.

4. Seek out distractions. Even if your cravings are intense, you'll feel better knowing that the hardest part will be behind you within a few weeks. Meanwhile, take your mind off your discomfort by having a refreshing nap or playing with your kids.

5. Give yourself non-food rewards. Look forward to all the money you'll save on cigarette purchases. Try spending some of that on movie tickets or a good book to avoid feeling deprived

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